Day Four – LANG Challenge: Soldier of Steel Gym Jones Training Plan

DAY-4-SwimLouisiana National Guard Public Affairs Office


NEW ORLEANS – Louisiana National Guardsman 1st Lt. Curtis Watson perseveres as he works through the 28-day Soldier of Steel Gym Jones Training Plan.

Day four consists of a choice of a 60 minute run, bike or swim and a 300 second overhead dumbbell hold.

“I could really feel the burn with the overhead hold,” said Watson. “But I’m looking forward to the sprints tomorrow. I know those will really help my speed when it comes to my PT test.”

To view videos from the other days of the training, go to



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